Do you actually chew your food? Like, really chew your food? I know I don't. I have a really bad habit of eating fast. We even joke at...

As we get to the last blog in our Adrenal Fatigue series we find ourselves at the end of a downward spiral.  You are feeling like a...

We’ve covered so much information in the last couple of days! It has been fantastic. We have looked at feeling WIRED FOR SOUND and WIRED,...

Yesterday we covered what happens within our body when we live our crazy, hectic lives without rest and offered some suggestions to help...

You are a super diva! 🤩 You are thriving on busy schedules, late nights, early mornings. You would love that double shot of coffee...

Adrenal Fatigue is becoming one of my favourite topics to talk about.  I think so many of us can identify with different elements of it. ...

The gut brain connection is something that has intrigued me for years.  I am so excited that there is more and more research being...

I was talking with some work mates today about coffee.  There aren’t too many in my line of work who don’t have a caffeine addiction –...

I’m feeling a little inspired by doTERRA’s Smart and Sassy metabolic blend this week.  It’s 10% off this January (2018) and I said a...

My gorgeous daughter wanted to join me in this video to tell you about our great sore throat honey recipe that uses the combined healing...